Six gestures of the morning praise

Joyce Rupp suggests this prayer every morning when we arise to begin the day. It helps us join spirit and body in praising God and offering our thanks for life. As you do the gestures say a one line prayer and then remain in that posture for a brief time.

Offering the Creator praise and gratitude: Stretch your arms high and wide above your head. "I thank you O God for the gift of another day of life"

Intentionally being aware of my spiritual bond with all of creation: Hold arms out from your sides, a little below shoulder height. Pivot left and right with your arms stretching outward toward the cosmos. "I reach out in compassion to my sisters and brothers throughout the world."

Offering my life to God: Stretch your arms out straight in front of you, slightly apart, palms up. "I give to You all I am and all I have"

Opening to accept what God offers me this day: Pull your hands close together and cup them as a container. "I open my entire being to receive the gift that You have waiting for me in this new day."

Remembering to be kind to our planet earth: Bend over, reach down, and touch the floor, or better yet, the ground, if you are outside. "I touch this planet, Earth, with awe and gratitude, promising to care well for her today."

Awareness of the indwelling presence of God: Stand up, cross hands over your heart and bow to the waist. "May I be united with You throughout this day, aware of your love strengthening me and shining through me."